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Prasouda diet is tasty, heart healthy, brain healthy and approved*!

Can the Prasouda Diet cure Diabetes?

Having diabetes involves more than just cutting out sugars and treats. It can be a sign that you could greatly benefit from a well structured food and exercise program. Insulin is produced by the pancreas. It is a hormone that binds with certain receptors so we can metabolize the sugar we eat. Sugar in its simple form or originating in a carbohydrate is a major fuel source. It is used by our body's and very important fuel source for our brains. If this is malfunctioning it is either not … [Continue reading]

Heart Healthy Prasouda»

It is estimated that close to 18 million people suffer from some form of heart disease. That is approximately 30% of the of the worlds population. The majority of the cases are a direct result of unhealthy lifestyles. Almost 80% of this can be … [Continue reading]

Reduce your Stress Levels»

When you eat a healthy diet of nutrients and vitamins, accompanied with a glass of rich red wine your body will thank you. How this helps reduce stress is in part from the types of fats in this diet provided from olive oils and the fish. This … [Continue reading]

Dill and Cucumber Salmon

With a nice chunk of salmon you will be getting a power pack of protein and Omega 3's. The blend of dill and cucumber really makes this dish pop. Ingredients: Get a BIG salmon fillet - about 2 lbs 1 cucumber - large 1 large tomato 1 … [Continue reading]

Prasouda Lifestyle and»

Briefly, metabolic syndrome can be diagnosed in someone who has a waist that is more than 35 inches for women and over 40 inches for men, a high blood glucose level of 100mg/dl during their fast, high blood pressure of 130/85 or more, Less than 50 … [Continue reading]