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Prasouda diet is tasty, heart healthy, brain healthy and approved*!

Benefits of the Prasouda Diet

The list of benefits on the Prasouda Diet is huge. Most people who are considering a diet change are first concerned about weight loss, and second about health. The Prasouda Lifestyle gives you both.

The foods offered in the Prasouda diet are all fresh, whole foods that naturally contain antioxidants, vitamins and are rich in nutrients.

Health Benefits of the Prasouda Diet

Weight loss Benefits of the Prasouda Diet
I would say that weight loss is almost more of a ‘side-effect’ than a benefit. When you the eat natural, healthy food prescribed by the Prasouda diet your body will have a chance to ‘regulate’ itself. You have heard and read the reports of how we have been slowly poisoning ourselves with all the herbicides, pesticides and package chemicals – as you eat this healthy food your body will detoxify itself and you will naturally achieve your ‘ideal’ weight.

Other ‘diets’ demand calorie counting or weird rules that are supposed to trick your system – and some work – for awhile. So many diets are not intended for life. They are awkward and stressful.

There is no need to count calories with the Prasouda diet, and although there are recommended portions for meals and snacks it isn’t a rigid portion control, it is a suggestion of a variety of portions.

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No need to give yourself points or take them away when you want a dessert. As a matter of fact, this Prasouda style of elegant eating includes dessert and wine.

Weight loss? You bet and its a non-stress weight loss because its just going to happen. All you will need to pay attention to is the plan and not the ‘diet’.

General Health Benefits of the Prasouda Diet
Everything from improved skin to increased energy has been reported from people who live their lives according to the Prasouda diet. The naturally occurring antioxidants are only part of the reason.

Healthy fats from fish and olive oil contribute to the health benefits of the weight loss, supple skin, efficient organ function plus reduce the risk of osteoporosis, type 2 diabetes, cancer and increase life expectancy.

…associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases.

~ Mayo Clinic

Don’t worry it isn’t all fish. The diet includes chicken and some red meats too.

The vitamins and nutrient rich fruits and vegetables contribute to cardiovascular health, increased energy, and lower cholesterol. Feeling better happens when your body functions better. By eating fruits and vegetables you are also increasing your fibre intake along with natural grains from pasta’s cereals and breads.

Eggs and Dairy are part of the equation too where yogurt is known for its high calcium and high protein.

Living a Prasouda diet provides you with healthy food you will actually enjoy. As well as all the above named benefits like reduced body fat (especially belly fat), heart disease, and cancer – there are also several studies that show other chronic problems like infertility, baldness, and asthma are less prevalent among people who adhere to the Prasouda diet lifestyle.

Brain health Benefits of the Prasouda Diet
The Prosouda diet studies also show promise in the areas of depression and other psychological difficulties. The rich supply of healthy fats and vitamin D improve cognitive ability and is believed to lower the incidence of Parkinson’s and Alzheimer’s.

About the fat in the Prasouda Diet
You’ve probably heard you ‘need fat to lose fat’ and that is an absolute truth. So many fad diets try and fool your system by doing little tricks and tweaks with your diet. Not this one! The Prasouda Diet just is the way of replacing most all the bad fats with the good fats. No tricks needed.

The diet itself contains very little saturated fats from the red meats. The good fats come from the olive oil and fish. This way of living is proof itself that fat alone isn’t the sole culprit of obesity.

It is also the fats in this diet that are responsible for actually lowering your cholesterol, providing you with healthy skin, strong healthy arteries, improved mood and mental health as well as increase in energy.