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Prasouda diet is tasty, heart healthy, brain healthy and approved*!

Dill and Cucumber Salmon

With a nice chunk of salmon you will be getting a power pack of protein and Omega 3's. The blend of dill and cucumber really makes this dish pop. Ingredients: Get a BIG salmon fillet - about 2 lbs 1 cucumber - large 1 large tomato 1 avocado - medium 1/2 tablespoon fresh honey 1 tablespoon Dijon mustard chives garlic - three cloves Fresh dill 3 Tbs lemon juice - fresh 1 tablespoon x-tra virgin olive oil salt pepper Lose 5, 15, even 50 pounds Free! Top Trainers Secrets Preparation: Cut salmon into 4 pieces. Make sure the bones are all out. Peal cucumber and cut down the length. remove the seeds and chop into cubes Chop Tomato and remove seeds Chop avocado Press Garlic finely chop 2 Tbs of … [Read more...]

Prasouda Diet Recipe Couscous and Bean Salad

One of the things I love about this Prasouda recipe is all the ingredients are easy to find. If you live in a rural area you might have a little more difficulty finding these so I've included links to a resource page where you can order the authentic Prasouda Diet ingredients online for your convenience. Ingredients: ** For 6 servings ** 6oz of packaged couscous wild mushroom mix Dijon mustard, 1t Italian light dressing - 1/2c 1/4c oven roasted boneless chicken breast - Diced **top with a liberal amount of chili powder and basil mix before you put in oven** 16oz cut green beans - fresh (cooked al dente) or canned (packed in water) 16oz red beans - rinse and drain well 16oz chickpeas - rinse and drain well 1/3c kalamata … [Read more...]

Spicy Whitefish

Fish is one of the main sources of protein for the Prasouda Diet. Prepared in various ways this one tastes to perfection. All the ingredients are easy to source. Ingredients: 4 good size whitefish fillets - thick should be about 6 oz each 2 large ripe tomatoes 2 shallots 3 Tbs. fresh basil 2 cloves garlic 3 T white wine 6 black olives 3 T. olive oil 1 t chili powder Preparation: 1. slice the shallots 2. chop the tomatoes 3. crush the garlic 4. pour a glass of wine :) 5. chop the basil Heat the olive oil in a heavy skillet over medium high heat. You want to brown not blacken the fish. While the pan is heating mix all the other ingredients together (not the fish). Saute the fish until a nice golden … [Read more...]